The Dietitian's Office

Meal Plan

Meal Plan services offered throughout Kentucky

When you’re working to improve your nutrition, customized meal plans are a powerful tool. Meal plan guidance is just one of many services available at The Dietitian's Office in Kentucky. If you’d like to learn more, booking a visit is as simple as a phone call or a few moments online.

Meal Plan Q & A

What is a meal plan?

Meal plans are simply guides on what you should eat. There is a multitude of different meal-planning services to choose from, but most match a wide range of different needs. 


At The Dietician’s Office, meal planning is a highly specialized process that strives to align with your unique needs, goals, and preferences. This is not a one-size-fits-all approach that tries to box you in with a variety of others. 

What are the benefits of meal plans?

People seek out meal plans for various reasons. For some, a pressing health problem creates an immediate need for a new approach to nutrition. 


More commonly, people seek professional meal planning for convenience. Letting a professional construct a customized meal plan specifically for you frees you to focus on other things. It also creates a sense of excitement since you can try new foods or preparations you might not have previously considered. 


Professional meal plans also simplify the process of grocery shopping and prep work. When you know what you and your family will have to eat for the next week or so, a lot of the stress surrounding meals falls away. 


A solid meal plan also reduces the risk of turning to unhealthy foods because you’re too hungry to make the best nutrition decisions. After a period of time, the lessons learned from working through a professional meal plan will become second nature, and you’ll begin to take on meal planning on your own. 

How are customized meal plans different?

You can go online right now and browse thousands of meal plan options. Most, however, are designed to meet a narrow range of goals. You might find options for fast weight loss, inflammation reduction, cognitive function, or detoxification.

These plans, however, are crafted to address the needs of the majority of people. There is little room for customization, preferences, or special needs. That’s where The Dietician’s Office really shines. You’ll work with your dietician or nutritionist to create meal plans that meet your goals, preferences, budget, and lifestyle.  


If you’d like to learn more about how meal plans can simplify your to-do list, create more time in your day, excite you about food again, and help you reach your health and wellness goals, book your in-person or telehealth visit online or by phone today.